How Therapeutic Massage Can Help With Stress And Injury Recovery

The field of therapeutic massage has quickly become one that is in high demand. Massage therapists must attend the proper schooling in order to correctly and safely provide massage related services. It is a growing business with a large number of clients seeking help for a variety of physical issues. Read on to learn how massage therapy can help people coping with a number of different physical ailments.

Who Can it Help?

There are a number of reasons why people seek the help of a licensed massage therapist. Some of the most common reasons are:

  • Sports-related injuries
  • Poor posture, resulting in neck and back issues
  • Anxiety or depression
  • Automobile accident recovery
  • Stress reduction
  • General wellness improvement

Types of Massage Practices

There are several different ways a massage therapist can apply their skills to patients’ muscles. For Swedish massage, there are long strokes and deeper circular movements to help stimulate the muscles. It also involves vibrating and tapping motions on areas where the patient needs attention. With sports massage, the massage therapist has a focus on working the muscles in a way that is specific to the athlete’s needs, taking special care not to cause more injury. Deep tissue massage takes a slightly more aggressive approach in order to help work out “knots” that can form in the muscles. This form of massage therapy involves identifying areas that can cause pain when touched, and then working to relieve that pain with specific motions.

How Massage Helps

As the muscles in the body become strained, pain can have profound effects on your overall health and well-being. Symptoms such as back and neck pain as well as discomfort in the legs and arms are often a result of strained or overworked muscles. Massage therapy can help the muscles get the correct stimulation they need by using a precise series of movements that help muscles contract and relax. After several massage sessions, the muscles that have undergone injury or strain begin to heal.

There are other excellent benefits to people as a result of therapeutic massage. Some of these benefits include reduced stress and blood pressure, relief from anxiety, and of course, overall pain relief. Some cancer patients who have elected to receive massage therapy have claimed it can also assist in easing the pain often associated with cancer and chemotherapy. Whether you’re dealing with a stressful situation or you’ve recently experienced an injury, participating in massage therapy can do wonders for your body as well as your mind. Visit a massage school like New Age Spa Institute, Inc. for more information.

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4 Ways o Prevent Your Wig from Frizzing

Human hair wigs are generally an expensive investment. If you need to wear one on a regular basis, you probably want it to look as nice as possible. However, just like natural hair, wigs need to be taken care of properly in order to keep them looking healthy and to prevent frizzing. Follow the five tips below and your wig should stay silky smooth.

Use Natural Products

When you apply products to your human hair wig, make sure that you use natural products. Your wig will not benefit from the natural follicle oils that generally keep human hair looking healthy and vibrant. You need to provide these natural oils through the products that you use on your wig. Try to choose products that contain at least one of the following oils:

  • coconut oil
  • castor oil
  • jojoba oil
  • avocado oil

In order to prevent your wig from drying out and looking frizzy, you should also avoid products that contain alcohol or isopropyl, which will dry out the hair.

Don’t Overwash Your Wig; Less Is More

When it comes to washing your wig, less is definitely more. You don’t need to wash your wig every other day like you would wash your natural hair because it will not accumulate oils in it on a daily basis from your scalp.

Since you can take your wig off at the end of the day and place it on a wig stand, the hair will also not get tangled up in your sleep and will not accumulate dander from the pillow and other bed linens.

Finally, you will not have to use products as frequently on your wig as you do with your natural hair. A large part of why you have to wash natural hair so frequently is because all the products you use build up in your hair, forcing you to wash it in order to keep it looking clean.

The bottom line is that your wig is not exposed to all the same contaminants that natural hair is, so you only need to wash your wig about once a month instead of several times a week.

Apply an Anti-Frizz Solution

After you wash your hair, spray an anti-frizz solution throughout your wig. Make sure to hold it back from your wig at least six inches; you want to mist your wig with the anti-frizz solution, not drench it. Too much anti-frizz solution will leave your wig looking frizz free, but it will also look greasy.

Keep Away from the Heat

Finally, to extend the life of your wig as long as possible, avoid heat. Since your wig is made of human hair, applying heat to the hair will cause the same damage that it does to natural hair, except no new hair is going to grow in to replace that damaged hair.

Let your wig air dry after you wash it. If you want to curl your wig, try out some foam rollers instead of using a curling iron. If you want to straighten your wig, apply the heat indirectly by keeping a towel or soft cloth in between your flat iron and your wig.

If you follow all of the human hair wig tips listed above, you should be able to keep your wig frizz free and looking great for a long time. When your wig does start to show signs of looking a little haggard, take it into a hair stylist, like one from the Eastern Hills Academy of Hair Design, and have them cut it. The hair may not grow back, but you’ll be equipped with a cute new style to wear for months.

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About Me

A few years ago, I started seriously considering what I should do with my life. I wanted a job where I could uplift other women, work with my hands, and enjoy a little artistry. A friend of mine suggested beauty school, and at first I outright rejected the idea. However, the more I thought about it, the more I realized that it was the perfect opportunity for me. I enrolled in classes, and I can't even begin to tell you how incredible it was. My blog discusses various aspects of beauty school, so that you can enjoy the experience as much as I did.


December 2015
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